Wrestlers over age 50

Cardio exercises

countryfighter (29)

12/13/2016 12:17 AM

I ran a lot...good idea to get a heart check before you push too hard...increase gently....mayb ten percent s week

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Tynesider (84)

12/12/2016 7:43 PM

I have taken up running to increase my stamina and cardio but find I get a burning sensation in my lungs/chest. Is this normal and will it lessen in time?

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fightsuisse (3)

12/21/2016 10:16 AM

(In reply to this)

hello tynesider c'est normal car c'est l'hiver et il fait froid pour débuter le cardio pendant cette période......

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