As a personal trainer I would concur that you'd want good lat and bi strength. I would add that I personally would focus on endurance training as much as I would strength. Probably battle ropes, cardio row, heavy bag carries, isometrics to failure, etc. I probably would also incorporate core, esp lower back. It doesn't do you any good to have a good hug if your core can't support it.
GI WARRIOR (0)
8/06/2016 11:03 AMAlabama bearhugs
ChrisWrestling (45 )
8/06/2016 12:24 AMAs a personal trainer I would concur that you'd want good lat and bi strength. I would add that I personally would focus on endurance training as much as I would strength. Probably battle ropes, cardio row, heavy bag carries, isometrics to failure, etc. I probably would also incorporate core, esp lower back. It doesn't do you any good to have a good hug if your core can't support it.
locoflex (1)
8/06/2016 3:54 AM(In reply to this)
Thanks immensely, note taken.
goldstrike (0)
8/28/2016 6:21 PM(In reply to this)
cable and dumbell flies, bench presses
Buff Poser (0)
8/29/2016 2:21 PM(In reply to this)
that makes the muscled lats wide and winged like
locoflex (1)
9/01/2016 8:15 AM(In reply to this)
Thank you, goldstrike and Buff Poser, both are very generous by sharing your knowledge... and both look really great!!!
Hillbilly huge (7)
8/05/2016 6:53 AMAny pulling exercise rows deadlifts pull ups an bicep work I'd say would be the most important
locoflex (1)
8/05/2016 3:36 PM(In reply to this)
Thank you very much!!
locoflex (1)
8/04/2016 5:25 PMWhich exercise should I do to give better (stronger) bearhugs?
I really would like to know...